How to build muscles without going through the gym

Want to tone your body, draw abs and pecs, without breaking the bank? Avoid taking an expensive subscription to a gym that you may abandon the process. No need either to invest in expensive equipment that, again, cluttering your space. You have everything at hand. It's free and effective.

Act methodically

Choose a home gym smoothly with the means at hand. For as said Elise § Maud: "With a simple chair can do everything." The simplest method is to move. Therefore Jocelyne encourages the movement: "Yes, it is possible to play sports at home with pumps and abs. But the simplest is to move, get out and go up the stairs as often as possible. Maintaining the house, cleaning, crafts, gardening also avoids let go. But that's not enough! "Good point. The musculature is a global system. To expand it, you must have a methodical approach that is organized harmoniously and especially by avoiding bad actions with disastrous consequences. So vigilance.

Start with the simplest

Maja says: "You can run or a brisk walk or tiptoe, on site or on the stairs. For abdominal and stomach muscles, you lie on your back and put your hands together behind your neck. Then you lift the chest until you sit without moving the legs. Careful to keep your back flat so as not to hurt you. You should not push too hard at first, it is unnecessary and dangerous. " Keep this advice in mind.

Optimize everyday gestures

Not to forget your commitments, crazy ball proposes to set time slots: "Do sit-ups in the morning and give yourself a rhythm to follow, for example 50. Every evening, make buttocks on a mat for a minimum time. " Another trick revealed by Mounia safe "Enjoy the brushing of teeth to contract your abs while breathing deeply." Even 8-10 minutes of abdominal strengthening in the day. In addition, this appointment is Inrate.

Use all the resources home

Table, chair, brushes, books ... so many things that can turn into true fitness accessories. Tip from Marco: "Take a stool in each hand, lift the arms while keeping the taut and your back straight. Repeat this several times. You can also do this with two major dictionaries of the same weight. "For forearm concrete, Marco enjoys the daily chores of wood:" I take the logs at arm's length from the shelter to the fireplace. " Pharaoh B has another idea: "Two chairs are enough to make the dips! "And two towels for not sting. This exercise can work across the bust down gently without forcing, then go back when your arms are parallel to the ground and without touching it. Bend your legs if you are too low. You can also exercise by leaning on the railing of the balcony in a corner or two trestles.